Tag: Sleep
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The Secret Powers of Yawning
As mentioned on my radio!! Yawning can be a problem at the office for Lindsay Eierman. “I’ve explained, ‘I’m sorry, I didn’t get much sleep last night,’ ” says Ms. Eierman, a 26-year-old social worker HUGHES IT! TO READ MORE Clo from Durham, N.C. But a lack of sleep may not be the problem.
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10 Tips to Get Better Sleep
Is it my caffeine intake? Food? Frazier wants to make it easier to get a good night’s sleep every night with these simple steps. Cut caffeine. Simply put, caffeine can keep you awake. It can stay in your body longer than you might think – the effects of caffeine can take as long as eight…
