Conscious Commitments from The Dr. Laura Berman Show

ONE
I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support and inspire others to take full responsibility for their lives.

( I commit to blaming others and myself for what is wrong in the world. I commit to being a victim, villain, or a hero and taking more or less than 100% responsibility.)

TWO
I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

(I commit to being right and to seeing this situation as something that is happening to me. I commit to being defensive especially when I am certain that I am RIGHT.)

THREE
I commit to creating a life of play, fun, ease, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly.

(I commit to seeing my life as serious; it requires hard work, effort and struggle. I see play and laughter as a distraction from effectiveness and efficiency.)

FOUR
I commit to seeing others as equals and allies who are perfectly suited to help me learn the most important things for my growth.

(I commit to seeing others as greater than or less than me or as obstacles or impediments to getting what I most want.)

From The Hendricks Institute, www.hendricks.com.