Tag: stress
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STRESS AT WORK
You could quit your job or just follow this simple step here… – Hughes it (Also His Book Is Great)
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33 Easy Ways to Avoid Stress in 2016
Here is a great article I found by … BY GEOFFREY JAMES Contributing editor, Inc.com A set of quick tips to keep your stress level low and your productivity high.*Hughes it. 1. Avoid stressed-out people. The “mirror neurons” in your brain make stress contagious. This takes place at a physiological level, so as far as possible,…
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10 Relaxation Techniques That Zap Stress Fast
From WebMD “As mentioned on my radio show!” – HUGHES IT Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate…
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Over Thinking
It really is possible to over think. It causes a lot of stress. You can change your thinking at any time. – Hughes it or Lose it?
