This month I celebrate three years on Fox Radio! Listen anywhere Sundays from 5 to 6 PM Hughes-ing the tune in app.
Tag Archives: Talk radio
Listen To The Best of My Radio Show
The Hughes it or Lose it Radio Show
You Can Listen Anywhere to the show. SUNDAYS 5-6p. Use Tune In App.
THE 11 DIFFERENCES BETWEEN DATING A BOY VS A MAN
On my radio show Grandpa Huey and I offer dating advice and this was one of the topics in case you missed it!
10 Powerful Habits of The Ultra Successful
Hughes the article! As mentioned on my radio show Hughes it #hughesorlose
The Secret Powers of Yawning
As mentioned on my radio!!
Yawning can be a problem at the office for Lindsay Eierman.
“I’ve explained, ‘I’m sorry, I didn’t get much sleep last night,’ ” says Ms. Eierman, a 26-year-old social worker
HUGHES IT! TO READ MORE
Clo from Durham, N.C.
But a lack of sleep may not be the problem.
10 Relaxation Techniques That Zap Stress Fast
From WebMD “As mentioned on my radio show!” – HUGHES IT
Relax. You deserve it, it’s good for you, and it takes less time than you think.
You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
1. Meditate
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
2. Breathe Deeply
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
