Tag Archives: Talk radio

3 Year Anniversary 

This month I celebrate three years on Fox Radio! Listen anywhere Sundays from 5 to 6 PM Hughes-ing the tune in app. 

 

This is my 7th Radio Station
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The Secret Powers of Yawning

As mentioned on my radio!!

Yawning can be a problem at the office for Lindsay Eierman.

“I’ve explained, ‘I’m sorry, I didn’t get much sleep last night,’ ” says Ms. Eierman, a 26-year-old social worker
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Clo from Durham, N.C.

But a lack of sleep may not be the problem.

10 Relaxation Techniques That Zap Stress Fast

From WebMD “As mentioned on my radio show!” – HUGHES IT

Relax. You deserve it, it’s good for you, and it takes less time than you think.

You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

2. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

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