The Secret Powers of Yawning

As mentioned on my radio!! Yawning can be a problem at the office for Lindsay Eierman. "I've explained, 'I'm sorry, I didn't get much sleep last night,' " says Ms. Eierman, a 26-year-old social worker HUGHES IT! TO READ MORE Clo from Durham, N.C. But a lack of sleep may not be the problem.

10 Relaxation Techniques That Zap Stress Fast

From WebMD "As mentioned on my radio show!" - HUGHES IT Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate …