33 Easy Ways to Avoid Stress in 2016

Here is a great article I found by ... BY GEOFFREY JAMES  Contributing editor, Inc.com A set of quick tips to keep your stress level low and your productivity high.*Hughes it. 1. Avoid stressed-out people. The "mirror neurons" in your brain make stress contagious. This takes place at a physiological level, so as far as possible, …

10 Relaxation Techniques That Zap Stress Fast

From WebMD "As mentioned on my radio show!" - HUGHES IT Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate …