Commitment

Conscious Commitments from The Dr. Laura Berman Show

ONE
I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support and inspire others to take full responsibility for their lives.

( I commit to blaming others and myself for what is wrong in the world. I commit to being a victim, villain, or a hero and taking more or less than 100% responsibility.)

TWO
I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

(I commit to being right and to seeing this situation as something that is happening to me. I commit to being defensive especially when I am certain that I am RIGHT.)

THREE
I commit to creating a life of play, fun, ease, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly.

(I commit to seeing my life as serious; it requires hard work, effort and struggle. I see play and laughter as a distraction from effectiveness and efficiency.)

FOUR
I commit to seeing others as equals and allies who are perfectly suited to help me learn the most important things for my growth.

(I commit to seeing others as greater than or less than me or as obstacles or impediments to getting what I most want.)

From The Hendricks Institute, www.hendricks.com.

Write About It.

pen and paper
Image by LucasTheExperience via Flickr

“In quiet I look within and discover the light I am.”

Can you find out what makes you tick? Emotionally, how you are affected by other people, how you treat others; coworkers, your partner, how you eat?

The key is to write about any issue you have and share it with someone else that will give you a constructive solution. If you don’t find someone to share your thoughts with, they just lay there and

most of the time, nothing changes.


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