Tag Archives: Mental health

My Latest Podcast -Seasonal Depression

Commitment

Conscious Commitments from The Dr. Laura Berman Show

ONE
I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support and inspire others to take full responsibility for their lives.

( I commit to blaming others and myself for what is wrong in the world. I commit to being a victim, villain, or a hero and taking more or less than 100% responsibility.)

TWO
I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

(I commit to being right and to seeing this situation as something that is happening to me. I commit to being defensive especially when I am certain that I am RIGHT.)

THREE
I commit to creating a life of play, fun, ease, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly.

(I commit to seeing my life as serious; it requires hard work, effort and struggle. I see play and laughter as a distraction from effectiveness and efficiency.)

FOUR
I commit to seeing others as equals and allies who are perfectly suited to help me learn the most important things for my growth.

(I commit to seeing others as greater than or less than me or as obstacles or impediments to getting what I most want.)

From The Hendricks Institute, www.hendricks.com.

How To Win Friends and Influence People

YIP Day 305 - Dale Carnegie
Image by Auntie P via Flickr

The founder of the company I work for wrote How to Win Friends and Influence People and is one of the first bestselling self-help books ever published. Written by Dale Carnegie and first published in 1937, it has sold 15 million copies globally.

Ask me how I can help change your business today and check out this incredible book.

-Peace, Frazier

 

Home Run

Mickey Mantle
Image via Wikipedia

FrazierHughes.com is not a religious guy by any means but Spiritual. I found this today and thought it was pretty cool…. F

What should it profit a man if he gains the world 

but loses his soul?

Jesus Christ

As a boy, my idol was baseball star Mickey Mantle. Along with millions of other kids, I dreamed of playing centerfield for the Yankees, slamming home runs over the fence to the tune of a huge crowd’s roar of adoration, and winning the Most Valuable Player Award. Several years ago, I saw an interview with Mickey Mantle after he had come out of the Betty Ford Clinic. I was stunned to learn that my hero had succumbed to a long and grisly bout with alcoholism. The interviewer asked the former star, nearing death due to liver damage, “How would you like people to remember Mickey Mantle? ”

With great humility, he answered, “I would like people to think that I finally made something of myself.”

Finally? I couldn’t believe my ears! If anybody had ever made anything of himself, I thought, it was Mickey Mantle, the most loved and respected athlete of an entire generation. The Mick was the king. Yet, through his eyes, all his stardom was for naught in the face of his losses to drink. To Mickey Mantle, overcoming his alcoholism was a far greater achievement than all the home runs he’d ever hit.

All worldly glory pales in comparison to spiritual awakening. Mickey Mantle mastered his lesson of a lifetime when he graduated from the Betty Ford Clinic. No matter what accolades we achieve in the outer world, it is our inner life we need to come to terms with. Although he had all the laurels a man could dream of, Mickey Mantle found peace only when he found himself.

Should you be tempted to trade inner peace for worldly glory, re–member the Mick. It’s what’s inside that counts.

Seasonal Affective Disorder

Hughes it Or Lose it?
It’s another Hughes it or lose It? With TV Talent FrazierHughes.com. *Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter. *Frazier is for hire