Running

GET THE RIGHT SHOES.

If you are in the wrong runing shoes, you could really be hampering your ability to run.

So many times I hear people say “I’d still run if my knees didn’t bother me anymore.” I bet most of these people are in the wrong shoes that they get from a Big Box Store that just feel comfortable.  Go to Fleet Feet Sports in Roanoke or any big city. Or go to a specialty running store where they watch you run. *It’s worth it isn’t it?

Click Link…
FleetFeet in Roanoke, Va

THE RIGHT FUEL…

WANNA RUN?

I will help you get started running for FREE. That’s right. Free advice. You can’t beat that. I will help you with the 1st mile and your shoes. Contact me anytime.

-Frazier

Become A Fan of Running In Virginia On Facebook!

I’VE COMPLETED 8 MARATHONS

I  Just Completed The Blue Ridge Marathon April 24th. With my busy schedule this was some of the lightest preparation I’ve done for a Marathon.

I firmly believe in long runs. That was my concentration. Now my best time but all I wanted to do was finish!

Check it out here… one of the Hardest Ever!

I Run!

http://blueridgeparkwaymarathon.com/

</a>Do you like to run? I love to run. Whether it’s 3 miles or 20 miles, I am in! I’m grateful to have run and finished 7 Marathons and a handful of 1/2 Marathons. If you want to start running or love to run or have or need advice, leave a comment here. Also become a Fan of “Running In Virginia” on Facebook! -Frazier

Here Are The Marathons I’ve Run:

1) The Nasville Country Music Marathon (above) Twice!

2) The Marine Corps Marathon In Washington DC

3) The New York Marathon (my favorite!)

4) The Houston Marathon

5) The Chicago Marathon

6) The Richmond Marathon (my 2nd fav)

7) The Blue Ridge Marathon On The Parkway