Commitment

Conscious Commitments from The Dr. Laura Berman Show

ONE
I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support and inspire others to take full responsibility for their lives.

( I commit to blaming others and myself for what is wrong in the world. I commit to being a victim, villain, or a hero and taking more or less than 100% responsibility.)

TWO
I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

(I commit to being right and to seeing this situation as something that is happening to me. I commit to being defensive especially when I am certain that I am RIGHT.)

THREE
I commit to creating a life of play, fun, ease, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly.

(I commit to seeing my life as serious; it requires hard work, effort and struggle. I see play and laughter as a distraction from effectiveness and efficiency.)

FOUR
I commit to seeing others as equals and allies who are perfectly suited to help me learn the most important things for my growth.

(I commit to seeing others as greater than or less than me or as obstacles or impediments to getting what I most want.)

From The Hendricks Institute, www.hendricks.com.

Starbucks Trash

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HOW TO DANCE LIKE A PRO

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Working Sick

Home Run

Mickey Mantle

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FrazierHughes.com is not a religious guy by any means but Spiritual. I found this today and thought it was pretty cool…. F

What should it profit a man if he gains the world 

but loses his soul?

Jesus Christ

As a boy, my idol was baseball star Mickey Mantle. Along with millions of other kids, I dreamed of playing centerfield for the Yankees, slamming home runs over the fence to the tune of a huge crowd’s roar of adoration, and winning the Most Valuable Player Award. Several years ago, I saw an interview with Mickey Mantle after he had come out of the Betty Ford Clinic. I was stunned to learn that my hero had succumbed to a long and grisly bout with alcoholism. The interviewer asked the former star, nearing death due to liver damage, “How would you like people to remember Mickey Mantle? ”

With great humility, he answered, “I would like people to think that I finally made something of myself.”

Finally? I couldn’t believe my ears! If anybody had ever made anything of himself, I thought, it was Mickey Mantle, the most loved and respected athlete of an entire generation. The Mick was the king. Yet, through his eyes, all his stardom was for naught in the face of his losses to drink. To Mickey Mantle, overcoming his alcoholism was a far greater achievement than all the home runs he’d ever hit.

All worldly glory pales in comparison to spiritual awakening. Mickey Mantle mastered his lesson of a lifetime when he graduated from the Betty Ford Clinic. No matter what accolades we achieve in the outer world, it is our inner life we need to come to terms with. Although he had all the laurels a man could dream of, Mickey Mantle found peace only when he found himself.

Should you be tempted to trade inner peace for worldly glory, re–member the Mick. It’s what’s inside that counts.

2010 in review

The stats helper monkeys at WordPress.com mulled over how THE FRAZIERHUGHES.COM blog did in 2010, and here’s a high level summary of its overall blog health:

Healthy blog!

The Blog-Health-o-Meter™ reads This blog is on fire!.

Crunchy numbers

Featured image

A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 11,000 times in 2010. That’s about 26 full 747s.

In 2010, there were 293 new posts, growing the total archive of this blog to 348 posts. There were 534 pictures uploaded, taking up a total of 177mb. That’s about 1 pictures per day.

The busiest day of the year was April 27th with 127 views. The most popular post that day was HUGHES NEWS “The Blue Ridge Marathon Experience” Likes/Dislikes.

Where did they come from?

The top referring sites in 2010 were facebook.com, mp3000.net, airmp3.net, mp3-center.org, and mp3raid.com.

Some visitors came searching, mostly for frazier hughes, become a fan, frazierhughes.com, how to find a date on facebook, and find a date on facebook.

Attractions in 2010

These are the posts and pages that got the most views in 2010.

1

HUGHES NEWS “The Blue Ridge Marathon Experience” Likes/Dislikes April 2010
1 comment

2

Dancing June 2009
7 comments

3

I Sell Cars. June 2009

4

About June 2009

5

My Agent In Roanoke September 2009